Vejningsnotat (intet dagbogsnotat) for 13 maj 2010
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101,2 kg
Indtil videre tabt: 23,5 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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1741 kcal
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Fedt: 62,52g | Prot.: 128,75g | Kulhyd.: 172,62g.
Morgenmad: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Frokost: Cooked Asparagus (from Fresh), Chicken Breast Meat (Broilers or Fryers), Brown Rice (Long-Grain, Cooked). Aftensmad: Chicken Breast (Skin Not Eaten), Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Green Peas (Frozen). Snacks/Andet: Shaved Smoked Turkey Breast, Almonds, Wasabi & Soy Sauce, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags, Light String Cheese. mere..
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3740 kcal
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Motion:
Sidde - 5 timer, Kontorarbejde - 6 timer og 50 minutter, Køre - 1 time og 30 minutter, elliptical - 33 minutter, Hvile - 2 timer og 7 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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