Vejningsnotat (intet dagbogsnotat) for 22 juli 2012
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93,2 kg
Indtil videre tabt: 22,9 kg.
Stadig tilbage: 20,6 kg.
Kost fulgt: 100%.
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1813 kcal
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Fedt: 40,39g | Prot.: 134,62g | Kulhyd.: 186,60g.
Morgenmad: Garlic, Reduced Fat 4 Cheese Italian, White Potatoes (Flesh and Skin, Baked), Egg Beaters Egg Product Refrigerated Fat Free, low sodium turkey bacon, Country Crock Calcium + Vitamin D, Hollandaise Sauce, Seasoned Salt, Asparagus. Frokost: Squeezable Concord Grape Jam, Original Spray, Thomas plain bagel. Aftensmad: Garlic, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Organic Skimmed Milk w/DHA Omega 3, Country Crock Calcium Vitamin D, Minced Garlic, Yellow Pepper, Pepper, Flour, Extra Lean Ground Breast of Turkey, Success. Snacks/Andet: Orange Cream Bars, 4C Light Decafinated Iced Tea Mix. mere..
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Taber 3,8 kg om Ugen
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 Kommentarer
Yup - you knocked that puppy right back down to where you were last week! Knew you would do it! Awesome job.
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Thanks! And thanks for urging me on!
22 jul 12 af medlem: jessabridge4444
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