Vejningsnotat (intet dagbogsnotat) for 04 juni 2018
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74,8 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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1700 kcal
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Fedt: 75,13g | Prot.: 68,08g | Kulhyd.: 207,03g.
Morgenmad: M&M Meat Shops Raspberries, Silk True Almond Unsweetened, Fresh Lemon Juice, Bananas, Sangster's Flax Seed Milled. Frokost: Egg, Avocados, President's Choice Lime & Jalapeno Avocado Dressing, Cos or Romaine Lettuce, Cucumber (with Peel), Compliments Roma Tomato. Aftensmad: Snow or Sugar Snap Peas, Brown Mushrooms (Crimini Italian), Soy Sauce, Truroots Sprouted Rice and Quinoa Blend, Lilydale Chicken Breast Boneless Skinless, Nutiva Organic Virgin Coconut Oil, Ginger, Minced Garlic. Snacks/Andet: Almonds, Fresh Lemon Juice, Herbal Tea. mere..
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2145 kcal
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Motion:
Hvile - 9 timer, Kontorarbejde - 8 timer, Sove - 7 timer. mere..
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stabil vægt
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