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:)
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49,2 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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1407 kcal
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Fedt: 37,65g | Prot.: 138,28g | Kulhyd.: 125,30g.
Morgenmad: Whole Foods Market Stevia, Silk Unsweetened Vanilla Cashew Milk, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Chia Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Egg Yolk, 100% Whole Wheat Bread, Egg White, Coffee (Brewed From Grounds, Decaffeinated). Frokost: Bisquick Biscuit, White Rice, Cooked Vegetables, Great Value Tilapia Fillets. Aftensmad: Mashed Potatoes (Whole Milk and Butter Added), Turkey Thigh (Skin Not Eaten). Snacks/Andet: Mentos Chewing Gum Pure Fresh, Cantaloupe (Muskmelon), Grapes. mere..
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2111 kcal
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Motion:
Motionscykel - 20 minutter, Cykling - 30 minutter, Step (Stepmaskine) - 17 minutter, Køre - 1 time, Hvile - 6 timer og 19 minutter, Kontorarbejde - 7 timer og 20 minutter, Sove - 7 timer, Husarbejde - 20 minutter, Motionsmaskine (Moderat) - 28 minutter, Gå (Rask Tempo) - 6.5 km/t - 26 minutter. mere..
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Taber 0,4 kg om Ugen
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