Vejningsnotat (intet dagbogsnotat) for 05 juni 2018
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81,5 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 20,2 kg.
Kost fulgt: Rimeligt godt.
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1481 kcal
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Fedt: 57,95g | Prot.: 69,24g | Kulhyd.: 144,10g.
Morgenmad: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). Frokost: Corn Tortillas, Chick-fil-A Chili Lime Vinaigrette Dressing, Valbest Chicken Breast, Pictsweet Corn & Black Beans, Mixed Salad Greens, Lettuce Salad with Cheese, Tomato and/or Carrots, Grape Tomatoes. Aftensmad: Red Robin One Great Margarita - Rocks, Ground Beef (85% Lean / 15% Fat), Perdue Grilled Chicken Breast Strips, El Terrifico Tamale Co. White Cheese Dip, Ann Arbor Tortilla Factory Stone Ground Corn Chips. mere..
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Taber 0,4 kg om Ugen
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