Vejningsnotat (intet dagbogsnotat) for 05 juni 2018
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82,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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2030 kcal
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Fedt: 54,62g | Prot.: 124,18g | Kulhyd.: 266,49g.
Frokost: Kale, White Rice (Long-Grain, Cooked) , Hard-Boiled Egg, Salmon Fish Oil, Quality Ginger Garlic Paste, Onions, Grape Tomatoes, Salt, Chicken Breast, Beets, Extra Virgin Olive Oil. Snacks/Andet: 100% Maple Syrup, Pure Protein Chocolate Deluxe, Nordica 2% Cottage Cheese, Redpath White Sugar, Royal Nuts Shelled Pumpkin Seeds Unsalted, Allmax Nutrition Creatine. mere..
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Tager 0,5 kg om Ugen
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