Vejningsnotat (intet dagbogsnotat) for 25 juli 2012
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79,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3424 kcal
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Fedt: 115,12g | Prot.: 241,99g | Kulhyd.: 386,46g.
Morgenmad: meijer california stir fry, tomato, cocoa roast almonds, banana, raspberries, kraft twist, breakstone cottage cheese, carlson fish oil, eggland's best large. Frokost: jack link's original beef jerky, cocoa roast almonds, blueberries, dannon light & fit strawberry, california stir fry mix, Strawberries, tomato, eggland's best large, bumble bee salmon. Aftensmad: quinoa, chicken breast, lawry's lemon. Snacks/Andet: dannon light & fit toasted, dannon light & fit pineapple, breakstone cottage cheese, crunchmaster, nature valley protein bar, raspberries, dark chocolate dreams, fiber one chewy bar, krema, banana peanut butter, almond milk, optimum strawberry, 2% milk, jack link's beef jerky, apple, extra gum. mere..
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Taber 2,5 kg om Ugen
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