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Eek, nachos!
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82,1 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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2040 kcal
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Fedt: 108,83g | Prot.: 120,73g | Kulhyd.: 156,47g.
Morgenmad: Extra Pure Dark Chocolate, Walnuts, Pure Vanilla Extract, Nonfat Plain Greek Yogurt, Strawberries , Extra Pure Dark Chocolate, Blueberries . Frokost: Grape Tomatoes, Extra Virgin Olive Oil, Balsamic Vinegar, Wholesome Fruit & Nuts, Feta Cheese, Baby Spinach, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Aftensmad: Flauta, Shrimp, Blue Crab. Snacks/Andet: Rainbow Chocolate Chip Cookie (1 oz), Thin Crust Cheese Pizza, Whole Nutrition Bar for Women - Caramel Nut Brownie. mere..
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2280 kcal
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Motion:
Shopping - 2 timer og 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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