Vejningsnotat (intet dagbogsnotat) for 07 juni 2018
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80,5 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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2290 kcal
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Fedt: 68,12g | Prot.: 127,18g | Kulhyd.: 299,49g.
Frokost: Nutella Hazelnut Spread, Salmon Fish Oil, Quality Ginger Garlic Paste, Onions, Beets, Hard-Boiled Egg, Salt, White Rice (Long-Grain, Cooked), Chicken Breast, Grape Tomatoes, Kale. Snacks/Andet: Redpath White Sugar, 100% Maple Syrup, Nordica 2% Cottage Cheese, Pure Protein Chocolate Deluxe, Royal Nuts Shelled Pumpkin Seeds Unsalted, Allmax Nutrition Creatine. mere..
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Tager 1,4 kg om Ugen
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