Vejningsnotat (intet dagbogsnotat) for 14 maj 2010
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76,7 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
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1245 kcal
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Fedt: 79,42g | Prot.: 114,88g | Kulhyd.: 29,55g.
Morgenmad: Naturally Hardwood Smoked Bacon (Pan-Fried), Cut Leaf Spinach, KRAFT MOZZARELLA, egg, WATER. Frokost: pam olive oil spray, kraft mozzarella, pepper, salt, onion powder, garlic powder, lime juice, lemon juice, tilapia filets, fruit2o. Aftensmad: naturally hardwood smoked bacon, water, Special Dark Cocoa, LIGHT MARGARINE, flaxseed meal, splenda with fiber, egg. Snacks/Andet: egg, flaxseed meal, water. mere..
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2250 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 1 time, Husarbejde - 1 time og 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,0 kg om Ugen
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