Vejningsnotat (intet dagbogsnotat) for 08 juni 2018
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98,9 kg
Indtil videre tabt: 41,7 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: 100%.
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999 kcal
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Fedt: 75,78g | Prot.: 64,97g | Kulhyd.: 15,06g.
Morgenmad: Land O'Lakes Salted Butter, Trader Joe's Brown Cage Free Eggs (Large), Great Value Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Frokost: Laughing Cow Mini Babybel Light Cheese, Boar's Head Hard Salami. Aftensmad: Chicken Thigh. Snacks/Andet: Heavy Cream, Blueberries, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Cauliflower Florets. mere..
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3956 kcal
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Motion:
Se TV - 8 timer, Gå (Langsomt) - 3 km/t - 1 time, Husarbejde - 20 minutter, Kontorarbejde - 6 timer og 10 minutter, Sove - 7 timer og 55 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Vægtløftning (Moderat) - 20 minutter. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
08 jun 18 af medlem: momma6224
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Thank you so much glen and momma6224. I'm plugging away at this. Like everyone else, I want this extra weight gone...like yesterday :) No fast fix unfortunately.
08 jun 18 af medlem: kattay
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08 jun 18 af medlem: kattay
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