Vejningsnotat (intet dagbogsnotat) for 08 juni 2018
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118,4 kg
Indtil videre tabt: 28,6 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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1425 kcal
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Fedt: 98,26g | Prot.: 107,23g | Kulhyd.: 24,58g.
Morgenmad: Cream (Half & Half) . Frokost: Lettuce, Walnuts, Locatelli Pecorino Romano, Chicken of the Sea Chunk Light Premium Tuna in Water. Aftensmad: McCadam Cheese Extra Sharp New York Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Salsa, Axelrod Sour Cream, Trader Giotto's Organic Riced Cauliflower. Snacks/Andet: Land O'Lakes Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Beef Top Round (Trimmed to 1/8" Fat). mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Hell yeah! Excellent work. Let's go! #getserious #stillgrindtime #stayhungry #inspiringAF
08 jun 18 af medlem: jimmiepop
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