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(12th week) I expected this gain, glad it wasn't what i thought it was going to be. I need to stop skipping my cardio part of my workouts. I'll get it together....someday lol
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133,8 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 65,8 kg.
Kost fulgt: Rimeligt godt.
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609 kcal
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Fedt: 28,46g | Prot.: 41,02g | Kulhyd.: 49,67g.
Morgenmad: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Frokost: Frank's Red Hot Sauce, Foster Farms Chicken Patties. Snacks/Andet: Strawberries. mere..
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Tager 0,6 kg om Ugen
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