Vejningsnotat (intet dagbogsnotat) for 09 juni 2018
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94,3 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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2034 kcal
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Fedt: 187,95g | Prot.: 99,94g | Kulhyd.: 142,97g.
Morgenmad: Great Value Spring Water, Dunkin' Donuts Coffee, Kraft Tartar Sauce, Fried Battered Fish. Frokost: Glaceau Fruit Water, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Aftensmad: Sam's Choice Clear American Strawberry Water, Green Giant Creamed Spinach, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Andet: Great Value Spring Water, Blue Bunny Bunny Snack Chocolate Chip Cookie, Blue Bunny Bunny Snacks Salted Caramel Pretzel. mere..
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3507 kcal
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Motion:
Trapper (Trappemaskine) - 6 minutter, Work - 2 timer og 32 minutter, Hvile - 18 timer og 4 minutter, Sove - 3 timer og 18 minutter. mere..
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stabil vægt
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