Vejningsnotat (intet dagbogsnotat) for 09 juni 2018
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115,7 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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1236 kcal
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Fedt: 34,77g | Prot.: 57,69g | Kulhyd.: 181,13g.
Morgenmad: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. Frokost: Jenny Craig Chicken Wrap with BBQ Sauce, Pears, Coca-Cola Coke Zero (Can), Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. mere..
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3498 kcal
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Motion:
Køre - 1 time og 30 minutter, Sidde - 3 timer, Kontorarbejde - 5 timer, Opvask - 30 minutter, Hvile - 6 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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