Vejningsnotat (intet dagbogsnotat) for 10 juni 2018
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78,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1564 kcal
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Fedt: 49,11g | Prot.: 125,90g | Kulhyd.: 153,21g.
Morgenmad: Woolworths White Flour Wraps, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Frokost: Baby Spinach, Blueberries (Unsweetened, Frozen), Pick n Pay Low Fat Plain Yoghurt. Aftensmad: Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Anat Wrap. Snacks/Andet: Chicken Breast Meat, Anat Wrap, Egg White, Egg. mere..
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Taber 4,9 kg om Ugen
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