Vejningsnotat (intet dagbogsnotat) for 11 juni 2018
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59 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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1192 kcal
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Fedt: 30,25g | Prot.: 95,91g | Kulhyd.: 134,08g.
Morgenmad: Quick or Instant Oatmeal, Ultra Milk Low Fat Hi-Calcium Milk, Kellogg's Corn Flakes. Frokost: Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Breast, Tempeh (Cooked). Aftensmad: Chicken Breast. Snacks/Andet: Mariza Strawberry Jam, Sunpride Banana, Ultra Milk Low Fat Hi-Calcium Milk. mere..
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Taber 0,3 kg om Ugen
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