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Alhamdulillah turun lagi
Semangat ah 💪💪💪
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55,6 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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774 kcal
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Fedt: 16,64g | Prot.: 33,66g | Kulhyd.: 136,53g.
Morgenmad: Cherry Tomatoes, Grapes. Frokost: Tempeh, Vermicelli from Soybeans, Finna Food Sambal Terasi Uleg. Aftensmad: Gala Apples, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Snacks/Andet: Restructured Potato Chips, Fuji Apples. mere..
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1407 kcal
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Motion:
Squats - 2 minutter, Løb (Jogge) - 8 km/t - 2 minutter, Jumping Jacks - 2 minutter, Hvile - 17 timer og 54 minutter, Sove - 6 timer. mere..
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Taber 1,9 kg om Ugen
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