Vejningsnotat (intet dagbogsnotat) for 12 juni 2018
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92,8 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 24,8 kg.
Kost fulgt: Rimeligt godt.
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2167 kcal
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Fedt: 103,34g | Prot.: 143,86g | Kulhyd.: 168,05g.
Morgenmad: Squash Pie, California Avocados , Butter , Mango, Chiaru Семена Чиа, Fried Rice, Almond Milk. Frokost: Grilled Fish, Grilled Chicken (Skin Not Eaten), Candy, Boston Cream Pie Cake. Aftensmad: Ground Beef (Cooked), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Lamb. mere..
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2553 kcal
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Motion:
Amning - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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