Vejningsnotat (intet dagbogsnotat) for 12 juni 2018
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72,1 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1633 kcal
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Fedt: 104,59g | Prot.: 79,84g | Kulhyd.: 105,65g.
Morgenmad: Chiquita Banana. Frokost: Cooked Green String Beans (from Fresh), Trader Joe's Boneless Beef Rib Eye Steak. Aftensmad: Tomatoes, Strawberries, Salad Mate Light Ranch Dressing, Carrots , Benita Crumbling Cheese, Grapes (American Type, Slip Skin) , Great Value Green Olives with Pimento, Betty Crocker Bac-Os Bits, Roasted Salted Cashew Nuts, Lettuce. Snacks/Andet: Trader Joe's Dried Apricots, Planters Salted Peanuts (1 oz). mere..
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2060 kcal
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Motion:
Slå græs - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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markdodgehome's Vægt Historie
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