Vejningsnotat (intet dagbogsnotat) for 12 juni 2018
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136,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 68,0 kg.
Kost fulgt: Rimeligt godt.
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1491 kcal
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Fedt: 40,14g | Prot.: 67,85g | Kulhyd.: 213,87g.
Morgenmad: Mountain Dew Mountain Dew (12 oz), Great Value Hamburger Buns, Egg. Frokost: Dasani Bottled Water (16.9 oz), Russet Potatoes (Flesh and Skin), Roly Poly Hot Honey (Small). Aftensmad: Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Sam's Choice Traditional Pocket Pita, Sabra Roasted Red Pepper Humus. mere..
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3332 kcal
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Motion:
Sove - 8 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 10 minutter, Hvile - 15 timer og 20 minutter. mere..
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