Vejningsnotat (intet dagbogsnotat) for 13 juni 2018
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91,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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4469 kcal
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Fedt: 118,78g | Prot.: 401,25g | Kulhyd.: 449,76g.
Morgenmad: Cucumber (with Peel) , No Name Boneless Skinless Chicken Breast, Roasted Potato (Fat Not Added in Cooking), Tim Hortons Raisin Bran Muffin, Liberte Greek Yogurt 0%, Raspberries , Kraft All Natural Peanut Butter with Honey, Quaker Quick Oats, President's Choice Frozen Wild Blueberries, Kirkland Signature Egg Whites, Egg. Frokost: PVL Iso-Gold, Tim Hortons Chocolate Chip Muffin, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter, Quick Oats (3-5 Min), Cucumber (with Peel) , Compliments Extra Lean Ground Chicken, Brown Rice (Long-Grain, Cooked) . Aftensmad: Roasted Potato (Fat Not Added in Cooking), Basmati Rice (Cooked), Egg, Cucumber (with Peel), Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Snacks/Andet: PVL Iso-Gold, Liberte Greek Yogurt 0%, Kraft All Natural Peanut Butter with Honey, Kraft All Natural Peanut Butter with Honey, Strawberries , President's Choice Organics Field Greens Salad Mix, Spinach , Greek Yogurt (Cup), 100% Whey Protein Isolate. mere..
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Tager 8,9 kg om Ugen
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