Vejningsnotat (intet dagbogsnotat) for 13 juni 2018
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136,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 68,0 kg.
Kost fulgt: Rimeligt godt.
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1436 kcal
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Fedt: 44,93g | Prot.: 48,32g | Kulhyd.: 203,34g.
Morgenmad: Water (Bottled), Egg, Thomas' English Muffin Toasting Bread. Frokost: Koon Chun Thick Soy Sauce, Mission Restaurant Style Tortilla Chips, Trader Joe's Hass Avocado, Red Gold Diced Tomatoes, Tsunami Roasted Sesame Seeds, Lettuce, Marketside Fresh Garden Salsa, Mayonnaise-Type Salad Dressing, Sticky Rice, Chicken. Aftensmad: Sam's Choice Traditional Pocket Pita, Sabra Roasted Red Pepper Hummus, Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Snacks/Andet: Butterscotch Hard Candy, Jolly Rancher Hard Candy. mere..
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3312 kcal
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Motion:
Hvile - 15 timer og 49 minutter, Sove - 8 timer og 11 minutter. mere..
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stabil vægt
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