Vejningsnotat (intet dagbogsnotat) for 13 juni 2018
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128,4 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 42,2 kg.
Kost fulgt: Rimeligt godt.
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2105 kcal
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Fedt: 65,82g | Prot.: 70,06g | Kulhyd.: 290,20g.
Morgenmad: Sam's Choice Dry-roasted Pistachios, Great Grains Bakery Multigrain Bread with Flax Seeds, Coffee. Frokost: Chocolate Cake (Without Frosting), Pineapple, Strawberries. Aftensmad: Member's Mark Unsalted Premium Nut Blend, 2% Fat Milk, General Mills Cheerios, Miller Brewing Company Lite Beer (Bottle). Snacks/Andet: Fritos Original Corn Chips, In-N-Out Hamburger with Onion (No Spread). mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Excellent work! Let's go! #stillgrindtime
13 jun 18 af medlem: jimmiepop
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13 jun 18 af medlem: Fatboy199
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