Vejningsnotat (intet dagbogsnotat) for 13 juni 2018
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52 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Ikke Relevant.
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1199 kcal
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Fedt: 42,17g | Prot.: 39,98g | Kulhyd.: 169,37g.
Morgenmad: Cheddar Cheese , Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted) , White Bread . Frokost: Semolina (Cooked), Macaroni. Aftensmad: Scallions or Spring Onions , Cucumber, Tomatoes, Potatoes (Flesh, with Salt, Boiled) . Snacks/Andet: Banana, Coffee, Dry Roasted Hulled Sunflower Seeds. mere..
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1299 kcal
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Motion:
Gå (Moderat) - 5 km/t - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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