Vejningsnotat (intet dagbogsnotat) for 14 juni 2018
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75,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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1767 kcal
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Fedt: 120,77g | Prot.: 144,87g | Kulhyd.: 22,12g.
Morgenmad: Clover Butro, Woolworths Moist Sliced Biltong, Fried Egg. Frokost: Green Cabbage, Hubbard Winter Squash, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Equal Sweetener. Aftensmad: Lamb, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andet: Cocoa Powder, Woolworths Double Cream Plain Yoghurt. mere..
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Taber 4,2 kg om Ugen
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