Vejningsnotat (intet dagbogsnotat) for 28 juli 2012
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62,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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1574 kcal
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Fedt: 51,35g | Prot.: 114,55g | Kulhyd.: 189,02g.
Morgenmad: Berries, Pre-Ground Golden Flax Seed, Oats , Total 0% Greek Yogurt. Frokost: Blueberries , Chicken Breast, Olive Oil, Lettuce Salad with Assorted Vegetables, Sugar Snap Peas. Aftensmad: Roasted Corn on the Cob, Mixed Berries, Olive Oil, Lettuce Salad with Assorted Vegetables, Brussels Sprouts, Pork Chops (Top Loin, Boneless, Lean Only). mere..
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Tager 2,7 kg om Ugen
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