Vejningsnotat (intet dagbogsnotat) for 15 juni 2018
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87,0 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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1898 kcal
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Fedt: 77,47g | Prot.: 108,85g | Kulhyd.: 192,43g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: EAT Houmous & Falafel Wrap, Fage Fruyo Blueberry. Aftensmad: Butter (Salted), Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, Sainsbury's Peppered British Smoked Herring. Snacks/Andet: Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Fage Fruyo Blueberry. mere..
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3060 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Arbejde - 7 timer og 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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