Vejningsnotat (intet dagbogsnotat) for 15 juni 2018
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53,3 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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1652 kcal
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Fedt: 68,46g | Prot.: 103,07g | Kulhyd.: 160,87g.
Morgenmad: White Sugar (Granulated or Lump), Coffee with Milk, PSN PSN Whey Gold Vanilla Smoothie, ProNutro Wheat Free Original, Coffee with Milk, White Sugar (Granulated or Lump). Frokost: Lancewood Full Fat Plain Cream Cheese, Rama Original Margarine, Knorr Cup-A-Soup Chicken & Herb Lite, Brown Bread. Aftensmad: Parmalat Plain Full Cream Cottage Cheese Smooth, Crisps, Manhattan Marshmallow, Clover Cheddar Cheese, Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Hamburger or Hotdog Rolls. Snacks/Andet: PnP Biltong Snapstix, PnP Biltong Snapstix, Cherry Tomatoes, Cheddar Cheese. mere..
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Tager 1,1 kg om Ugen
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