Vejningsnotat (intet dagbogsnotat) for 15 juni 2018
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102,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4377 kcal
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Fedt: 102,64g | Prot.: 333,86g | Kulhyd.: 537,19g.
Morgenmad: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Frokost: Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins. Aftensmad: Botan Calrose Rice, ShopRite Steam in Bag Cut Leaf Spinach, Ralphs Brussels Sprouts, Aldi Classic Guacamole, Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Extra Virgin Olive Oil, Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, True Nutrition Karboload, Kirkwood Chicken Tenderloins, Kirkwood Chicken Tenderloins. mere..
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Taber 7,0 kg om Ugen
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