Vejningsnotat (intet dagbogsnotat) for 15 juni 2018
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117,3 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 24,3 kg.
Kost fulgt: Rimeligt godt.
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1650 kcal
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Fedt: 66,97g | Prot.: 59,14g | Kulhyd.: 204,39g.
Frokost: Olive Oil , AH Balsamico Azijn , Cooked Beets (from Canned, Fat Not Added in Cooking), AH Basic Red Cabbage, Carrots (Drained Solids, Canned) , Spinach (Chopped or Leaf, Frozen) . Aftensmad: Chef Select Penne Arrabiata, Mama Mancini Ravioli met Ricotta en Spinazie. Snacks/Andet: AH Green Tea Fresh Mint, Tea Unsweetened, Propel Fitness Water, Bottled Water Unsweetened, Potato Chips (Salted) , Low Fat Milk, Senseo Mocca Gourmet, Hard Candy. mere..
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493 kcal
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Motion:
Vibration Træningsudstyr - 30 minutter, Apple Health - 23 timer og 30 minutter. mere..
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Taber 3,0 kg om Ugen
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