Vejningsnotat (intet dagbogsnotat) for 16 juni 2018
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71,1 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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2297 kcal
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Fedt: 175,65g | Prot.: 130,58g | Kulhyd.: 54,07g.
Morgenmad: Coffee with Cream, Parmesan Cheese (Grated) , Egg Omelet or Scrambled Egg with Vegetables. Frokost: Tomato Sauce, Tuna in Water (Canned), Mozzarella Cheese (Whole Milk) , Agro Nippo Moyashi (Broto de Feijão), Whipping Cream , Heavy Cream, Onions , Sakura Shoyu Light, Mushrooms, Pork Chop, Olive Oil , Broccoli, Strawberries Unsweetened in Water Pack (Cooked or Canned). Aftensmad: Cucumber (Peeled) , Lettuce, Cherry Tomatoes, Olive Oil , Bacon, Chicken Leg. Snacks/Andet: Dried Coconut , Cashew Nuts . mere..
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1896 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 16 timer og 15 minutter, Sove - 7 timer. mere..
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Taber 4,0 kg om Ugen
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