Vejningsnotat (intet dagbogsnotat) for 16 juni 2018
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72,4 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 22,5 kg.
Kost fulgt: Rimeligt godt.
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1112 kcal
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Fedt: 50,18g | Prot.: 63,05g | Kulhyd.: 105,84g.
Morgenmad: Slim-Fast Advanced Nutrition Vanilla Cream, International Delight Caramel One Touch Latte, Fat Free Half and Half Cream, Coffee. Frokost: Kroger Rotisserie Chicken, Cooked Vegetables, White Rice (Long-Grain, Cooked) . Aftensmad: 365 Organic Marinara Sauce, Calzone with Meat and Cheese. Snacks/Andet: Sprite Sprite (7.5 oz), AMC Movie Theater Popcorn (Small). mere..
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1921 kcal
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Motion:
Walking 30 Minutes - 1 time og 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,7 kg om Ugen
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 Kommentarer
Terrific start. Let's go! #stillgrindtime #stayhungry
16 jun 18 af medlem: jimmiepop
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