JesusNck's Dagbog, 29 jul 12

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Cut lawn today. Had weighed this past Friday and was 277.50 lbs. Really want to do better this month (ending Aug 28, 2012) have no money to get raw - but with God's help will eat smaller portions of what there is available and with His help do exercise AT LEAST 3-4 times a week 30 min each. Prayerfully this will show results.

Also another goal is no eating between meals - drink as much water as possible (goal for 10-14 8oz glasses).

125,9 kg Indtil videre tabt: 0,2 kg. Stadig tilbage: 60,1 kg. Kost fulgt: Dårligt.

Vis Kost Kalender, 29 juli 2012:

312 kcal

Fedt: 18,24g | Prot.: 5,24g | Kulhyd.: 34,32g. Morgenmad: pancake, fried potatoes, cherry tomatoes, romaine lettuce, romaine salad with parsley pesto, celery, garlic, lime juice & olive oil. mere..

3661 kcal

Motion: Havearbejde - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..

Taber 0,0 kg om Ugen

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You can do it.. Total understand the no money part. Its expense to eat good food..lol but i myself eat smaller portions now and i think it helps alot

29 jul 12 af medlem: bonthronm

hey there bonthronm! thank you for your comment and encouragement! it means a lot - my first time doing this 'new lifestyle' (not diet - they don't work) online. I believe with God's help - it CAN be done - you know?

29 jul 12 af medlem: JesusNck

hay JesusNck you can do it. just keep trying. like bonthronm said smaller portions will help. from old school eat evrything on plate not so try smaller plates looks like alot but not. so far its working. but remember not to cut yourself short you a worth it.

01 aug 12 af medlem: 1mamacarter


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