Vejningsnotat (intet dagbogsnotat) for 18 juni 2018
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70,3 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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1391 kcal
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Fedt: 101,11g | Prot.: 92,26g | Kulhyd.: 30,25g.
Morgenmad: Geração Saúde Farinha de Amêndoa , Natural Cheese, Coffee with Cream, Tuna in Water (Canned), Extra Virgin Olive Oil, Tomatoes. Frokost: Green Olives, Boiled Egg, Cucumber, Broccoli, Mozzarella Cheese (Whole Milk) , La Violetera Aspargos Brancos Inteiros. Aftensmad: Mozzarella Cheese (Whole Milk) , Chicken Leg, Bacon (Cured, Pan-Fried, Cooked) , Vegetable Soup (Home Recipe). Snacks/Andet: Cashew Nuts , FinoCoco Coco Chips. mere..
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Taber 1,4 kg om Ugen
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