Vejningsnotat (intet dagbogsnotat) for 18 juni 2018
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92,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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5351 kcal
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Fedt: 139,39g | Prot.: 464,45g | Kulhyd.: 569,14g.
Morgenmad: Gala Apples, Kraft Smooth Light Peanut Butter, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Strawberries , Liberte Greek Yogurt 0%, Egg, Kraft All Natural Peanut Butter with Honey, Kirkland Signature Egg Whites, Bob's Red Mill Xanthan Gum, Quaker Oat Bran, President's Choice Frozen Wild Blueberries. Frokost: Tim Hortons Chocolate Chip Muffin, Bananas , PVL Iso-Gold, Avocados, Cucumber (with Peel) , Brown Rice (Long-Grain, Cooked) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) , Cooked Corn (from Frozen), Kirkland Signature Ground Turkey, Basmati Rice (Cooked). Aftensmad: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Andet: Kraft Smooth Light Peanut Butter, D'Italiano Burger Bun, Kraft All Natural Peanut Butter with Honey, Smucker's Strawberry Jam, Ben's Whole Wheat Bread, Strawberries , Blueberries , Raspberries , Greek Yogurt (Cup), 100% Whey Protein Isolate. mere..
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Tager 7,0 kg om Ugen
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