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This weight loss I think was attributed more to working, doing yard work and home repairs, more than diet. I didn't pay attention to the meals and eating except I ate more at home than going out to eat, and just worked around the house all day Saturday and Sunday. Also, with the exception of Friday and Tuesaday, I worked and ate at home
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83,5 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1635 kcal
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Fedt: 53,16g | Prot.: 79,91g | Kulhyd.: 218,08g.
Morgenmad: Dannon Oikos Triple Zero - Apple Cinnamon, Boost Boost High Protein, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Frokost: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Living Essentials 5-Hour Energy Drink. Aftensmad: Meat Loaf, Nature Valley Chewy Granola Bars - Oatmeal Raisin, Nature Valley Chewy Granola Bars - Chocolate Chunk. Snacks/Andet: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. mere..
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2297 kcal
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Motion:
Havearbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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