Vejningsnotat (intet dagbogsnotat) for 19 juni 2018
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91 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 23 kg.
Kost fulgt: Rimeligt godt.
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2011 kcal
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Fedt: 95,77g | Prot.: 119,11g | Kulhyd.: 185,02g.
Morgenmad: Fried Beef Steak (Lean and Fat Eaten), Marshmallow Graham Cracker, Goat Cheese, Muesli (Dried Fruit and Nuts) , Peanut Butter, Almond Milk, Sweetened Almond Milk. Frokost: Beef Vegetable Stew Type Soup with Potato, Marshmallow Graham Cracker, Goats Cheese (Soft) , Peanut Butter. Aftensmad: Cucumber (with Peel) , Olive Oil , Baked Sweetpotato (Peel Eaten), Turkey Breast Meat . Snacks/Andet: Goat Cheese, Cucumber (with Peel), Coconut Cookie. mere..
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2503 kcal
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Motion:
Amning - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 1,8 kg om Ugen
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