Vejningsnotat (intet dagbogsnotat) for 19 juni 2018
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83,2 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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1398 kcal
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Fedt: 37,58g | Prot.: 61,45g | Kulhyd.: 214,04g.
Morgenmad: Living Essentials 5-Hour Energy Drink, Pure Heart Seedless Watermelon, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Boost Boost High Protein. Frokost: Living Essentials 5-Hour Energy Drink, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Aftensmad: Wegmans Watermelon, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Andet: Meat Loaf Made with Beef. mere..
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Taber 1,9 kg om Ugen
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