Vejningsnotat (intet dagbogsnotat) for 19 juni 2018
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78 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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1676 kcal
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Fedt: 83,74g | Prot.: 141,33g | Kulhyd.: 88,61g.
Frokost: Tomatoes, Black Olives, Extra Virgin Olive Oil, Mevgal Feta. Aftensmad: Baked Potato (Peel Not Eaten), Chicken Breast Meat (Broilers or Fryers), Extra Virgin Olive Oil. Snacks/Andet: Myprotein Impact Whey Protein, Myprotein Carb Crusher. mere..
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Tager 1,4 kg om Ugen
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