Vejningsnotat (intet dagbogsnotat) for 19 juni 2018
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75,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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1044 kcal
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Fedt: 74,63g | Prot.: 76,84g | Kulhyd.: 20,83g.
Morgenmad: Butter (Salted), Equal Sweetener. Frokost: Woolworths Portabellini Mushrooms, Avocados, Fried Egg. Aftensmad: Cauliflower Cheese, Pick n Pay Rindless Diced Bacon, Hubbard Winter Squash, Sardines in Oil (Canned), Clover Cheddar Cheese. Snacks/Andet: Woolworths Moist Sliced Biltong, Clover Cheddar Cheese. mere..
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Taber 8,4 kg om Ugen
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 Kommentarer
You are doing so well. Four kg in 2 weeks is great!
19 jun 18 af medlem: SwoleMateBunny
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Thx I do appreciate...I have added 200cal per day to diet as from now. Scared it's to fast. Previous 2weeks on 1000cal. Now 1200. I honestly bounce between High protein and keto..doing it all wrong but cant do fat anymore☺
20 jun 18 af medlem: Staanmyby
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