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Tuff ride lately. Started a medication that caused sever constipation. Feeling slow, overwhelmed and powerless. Defeated.
Today I quote that medication, I’m dropping all supplements except for Protien Isolate, and eating ultra clean. Today is the day I turn my life around
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90,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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1631 kcal
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Fedt: 160,43g | Prot.: 135,59g | Kulhyd.: 174,56g.
Morgenmad: Cooked Egg White, So Delicious Coconut Milk, Bob's Red Mill Steel Cut Oats. Frokost: Quinoa (Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Frozen, Fat Not Added in Cooking). Aftensmad: Quinoa (Cooked), Mixed Salad Greens, Salmon. Snacks/Andet: Bananas, Decaffeinated Espresso Coffee, Callebaut Belgium Dark Chocolate (No. 811), Coconut Dream Original Unsweetened, Farmers Market Gala Apple, Lucerne Fat Free Cottage Cheese. mere..
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2648 kcal
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Motion:
Hvile - 7 timer, Sove - 8 timer, Kontorarbejde - 8 timer, Køre - 1 time. mere..
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Taber 0,7 kg om Ugen
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