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My weight is slowly going up again. Well, I celebrated our anniversary with a piece of tiramisu last night. I also worked out earlier than usual. We will see what tomorrow brings. Tonight is P90X Chest and Back.
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93,0 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1799 kcal
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Fedt: 75,13g | Prot.: 122,98g | Kulhyd.: 168,15g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Reduced Fat Mexican Style Shredded Cheese, Almonds (oven roasted, butter toffee flavor), Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Chicken Breast. Aftensmad: Grilled Chicken Drumstick, Sweet Potato , Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Pork Chop, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Honey , Peanut Butter, Trail Mix Fruit and Nut. mere..
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Tager 0,6 kg om Ugen
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