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The bounce back continues....hahaha....I know I just need to stick at it x
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87,2 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 11,0 kg.
Kost fulgt: Rimeligt godt.
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1785 kcal
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Fedt: 79,34g | Prot.: 95,18g | Kulhyd.: 173,72g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Snickers Snickers Bar (Snack Size), Fage Fruyo Blueberry, Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham. Aftensmad: Highland Game Venison Burgers. Snacks/Andet: Pic’S Peanut Butter Crunchy, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers. mere..
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3067 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Arbejde - 7 timer og 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 3,8 kg om Ugen
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