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another day. woooohooo. finally survived a week on an actual diet. never made it past three days before. so to celebrate I had a very nice egg and spinach on honey wheat toast, salt and pepper. nom nom nom.
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132,7 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 64,7 kg.
Kost fulgt: Rimeligt godt.
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1113 kcal
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Fedt: 36,99g | Prot.: 51,63g | Kulhyd.: 144,36g.
Morgenmad: Pictsweet Tender Baby Leaf Spinach, Egg, Nature's Own Honey Wheat Bread. Frokost: Broccoli, Fettuccine Alfredo. Aftensmad: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Birds Eye Riced Cauliflower with Italian Cheese, InnovAsian Cuisine Garlic Chicken. mere..
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stabil vægt
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