Vejningsnotat (intet dagbogsnotat) for 20 juni 2018
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67,4 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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1905 kcal
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Fedt: 168,91g | Prot.: 77,30g | Kulhyd.: 23,59g.
Morgenmad: Big N Meaty Summer Salami, Pickles, Silk Pure Almond Milk - Unsweetened Original, Coffee. Frokost: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Farmer John Hot Louisiana Brand Smoked Sausage, Calavo Avocado. Aftensmad: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ambassador Big N' Meaty Summer Sausage, Great Value Deluxe American Cheese, Snappy Pure Coconut Oil. Snacks/Andet: Food Lion Pork Rinds, Butter, Coffee, Land O'Lakes Heavy Whipping Cream, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original. mere..
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2068 kcal
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Motion:
steps - 9 timer, Bodybuilding - 50 minutter, Vægtløftning (Moderat) - 30 minutter, Cardio - 15 minutter, Stretching - 25 minutter, Sove - 8 timer, Hvile - 4 timer og 30 minutter, Husarbejde - 30 minutter. mere..
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Taber 0,6 kg om Ugen
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