Vejningsnotat (intet dagbogsnotat) for 21 juni 2018
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90,3 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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5063 kcal
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Fedt: 125,57g | Prot.: 482,79g | Kulhyd.: 512,29g.
Morgenmad: Bananas , Gala Apples, Tomatoes, Spinach , High Protein Bread, Solid White Tuna in Water, Fat Free Miracle Whip, Liberte Greek Yogurt 0%, Raspberries , Strawberries , Frozen Whole Blueberries, Egg Whites, All Natural Peanut Butter, Quick Oats (3-5 Min), Egg. Frokost: Bananas, PVL Iso-Gold, Green String Beans, Avocados, No Name Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Basmati Rice (Cooked), Green String Beans, Cooked Corn (from Frozen), Basmati Rice (Cooked), Ground Turkey. Aftensmad: Cucumber (with Peel), Egg, Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Extra Lean Ground Beef. Snacks/Andet: Kraft Smooth Light Peanut Butter, PVL Iso-Gold, Quaker Quick Oats, Black Diamond Fat Free Cheddar Cheese Slices, Smucker's Strawberry Jam, Kraft Fat Free Singles (21g), P28 High Protein Bread, Bell Plantation PB2, President's Choice Frozen Whole Strawberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. mere..
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Taber 3,8 kg om Ugen
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