Vejningsnotat (intet dagbogsnotat) for 21 juni 2018
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70,8 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1688 kcal
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Fedt: 49,80g | Prot.: 109,25g | Kulhyd.: 210,12g.
Morgenmad: Nature Valley Almond Butter Layered Granola Nut Bars. Frokost: Broccoli, Mushrooms, Chicken Breast. Aftensmad: Archer Farms Honey Mustard Pretzel Breaded Chicken Breast. Snacks/Andet: Sugar Syrup or Caramel Coated Popcorn, Rold Gold Honey Wheat Braided Twists Pretzels. mere..
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1849 kcal
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Motion:
Dog Grooming - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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markdodgehome's Vægt Historie
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