Vejningsnotat (intet dagbogsnotat) for 21 juni 2018
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69,9 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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1925 kcal
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Fedt: 152,45g | Prot.: 107,84g | Kulhyd.: 44,30g.
Morgenmad: Gouda Cheese , Coffee with Cream, Boiled Egg, Cheddar Cheese , Fried Egg. Frokost: AdeS Leite de Soja Original, Cheddar Cheese , Tomatoes, Hortifruti Abacate. Aftensmad: Coconut Milk or Cream (Liquid with Water, Canned) , Spoleto Berinjela Cozida, Lettuce, Heavy Cream, Vegetable Soup (Home Recipe), Cucumber, Chicken Thigh, Mozzarella Cheese (Whole Milk) . mere..
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Taber 0,9 kg om Ugen
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