Vejningsnotat (intet dagbogsnotat) for 22 juni 2018
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86,3 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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1875 kcal
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Fedt: 72,75g | Prot.: 80,55g | Kulhyd.: 198,22g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: EAT Houmous & Falafel Wrap. Aftensmad: Waitrose Wholemeal Bread, Eggplant Salad, Sardines in Oil (Canned). Snacks/Andet: Guinness Stout, Strawberries, Bounty Bounty (Snack Size), Bounty Bounty (Snack Size), Fage Fruyo Blueberry. mere..
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3035 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Arbejde - 7 timer og 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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